Woke up today feeling like someone had come at me in the middle of
the night and hacked my legs off with a butter knife. A wheelchair
seemed the only plausible way to get to places!
But the most important thing after sport is to re-fuel well as your
body is trying to repair itself. If you don’t eat enough and the
right things, all of that work that you put in for the Marathon
could turn out to have been detrimental and you may end up losing
muscle etc.
